Vitamin B-12 is an essential vitamin that helps maintain metabolic and digestive functions, as well as the nervous and cardiovascular systems. Vitamin B-12 also has an effect on your mood, energy levels, memory, heart health, skin and hair.
Vitamin B-12 is something we all need to live, but our bodies do not produce it naturally. Instead, we need to get it through our diets or supplementation. It’s also a water-soluble vitamin, which means we need to replenish it daily, since it doesn’t get stored in our bodies like fat-soluble vitamins.
Because Vitamin B-12 plays so many roles in helping us stay healthy, a Vitamin B-12 deficiency can result in many negative symptoms, such as cognitive dysfunction, difficulty remembering things, fatigue, digestive problems, depression and chronic stress.
Are you getting enough Vitamin B-12? Come see the experts at Bespoke Wellness for customized treatments.
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Very inviting office atmosphere. I felt very relaxed and everybody was so friendly and helpful.
Bespoke Wellness staff and practitioners are always friendly and kind. They provide the best work in the area!
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